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begin of diet paleo
By Anonymous, ID: 261206uo
Picture 1
Age:33
Height:185 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15.5%
BMI:23.7
Muscle Index:4.9
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
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begin of diet paleo Picture 1
PPL + 6 weeks Picture 1
Height
185 cm
6'1"
2 cm
1 inches
taller
183 cm
6'0"
2 cm
1 inches
shorter
Weight
81 kg
179 lbs
2 kg
4 lbs
lighter
83 kg
183 lbs
2 kg
4 lbs
heavier
Body Fat %
15.5%
Healthy
3.1%  lower
16%
Healthy
3.2%  higher
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
6.1
14.1%   less sexy
7.1
Sexy
16.4% sexier
BMI
23.7
Average
4.5%  lower
24.8
Average
4.7%  higher
Daily Calorie Needs  (?)
2496 kcal
High
1.7%  lower
2538 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
3.4%  higher
1.49
Average
3.2%  lower
FFMI (?)
20
Average
3.8%  lower
20.8
Average
4%  higher
Lean Mass
68.4 kg
151 lbs
1.3 kg
3 lbs
lighter
69.7 kg
154 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
54 cm
21 inches
0.2%  lower
54.1 cm
21 inches
0.2%  higher
Waist Span
35.1 cm
14 inches
3.6%  lower
36.4 cm
14 inches
3.7%  higher
Fat Mass
12.6 kg
28 lbs
0.7 kg
2 lbs
lighter
13.3 kg
29 lbs
0.7 kg
2 lbs
heavier
Age
33
2y younger
35
2y older

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