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Rambo 3
By Anonymous, ID: 62br0d2w
Picture 1
Age:42
Height:177 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:17.4%
BMI:26.8
Muscle Index:5.7
Sexy Index:7.2
Body Type:
Regular
Healthy
Beetroot
VS.
PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
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Rambo 3 Picture 1
PPL + 6 weeks Picture 1
Height
177 cm
5'10"
6 cm
2 inches
shorter
183 cm
6'0"
6 cm
2 inches
taller
Weight
84 kg
185 lbs
1 kg
2 lbs
heavier
83 kg
183 lbs
1 kg
2 lbs
lighter
Body Fat %
17.4%
Healthy
8.7%  higher
16%
Healthy
8%  lower
Muscle Index
5.7
Swole-ish
5.6%  swoler
5.4
Swole-ish
5.3%  less swole
Sexy Index
7.2
Sexy
1.4% sexier
7.1
Sexy
1.4%   less sexy
BMI
26.8
High
8.2%  higher
24.8
Average
7.6%  lower
Daily Calorie Needs  (?)
2527 kcal
High
0.4%  lower
2538 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2%  higher
1.49
Average
2%  lower
FFMI (?)
22.1
High
6.3%  higher
20.8
Average
5.9%  lower
Lean Mass
69.4 kg
153 lbs
0.3 kg
1 lbs
lighter
69.7 kg
154 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
57.3 cm
23 inches
5.9%  higher
54.1 cm
21 inches
5.6%  lower
Waist Span
37.7 cm
15 inches
3.6%  higher
36.4 cm
14 inches
3.4%  lower
Fat Mass
14.6 kg
32 lbs
1.3 kg
3 lbs
heavier
13.3 kg
29 lbs
1.3 kg
3 lbs
lighter
Age
42
7y older
35
7y younger

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