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PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
VS.
PPL +2 weeks
By Anonymous, ID: rtv48mhq
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:14.2%
BMI:24.2
Muscle Index:5.8
Sexy Index:4.2
Body Type:
Tall
Fit
Beetroot
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PPL + 6 weeks Picture 1
PPL +2 weeks Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
83 kg
183 lbs
2 kg
4 lbs
heavier
81 kg
179 lbs
2 kg
4 lbs
lighter
Body Fat %
16%
Healthy
12.7%  higher
14.2%
Fit
11.3%  lower
Muscle Index
5.4
Swole-ish
6.9%  less swole
5.8
Swole-ish
7.4%  swoler
Sexy Index
7.1
Sexy
69% sexier
4.2
40.8%   less sexy
BMI
24.8
Average
2.4%  higher
24.2
Average
2.4%  lower
Daily Calorie Needs  (?)
2538 kcal
High
0.3%  higher
2531 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
1.4%  higher
1.47
Average
1.3%  lower
FFMI (?)
20.8
Average
20.8
Average
Lean Mass
69.7 kg
154 lbs
0.2 kg
0 lbs
heavier
69.5 kg
153 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
54.1 cm
21 inches
0.7%  higher
53.7 cm
21 inches
0.7%  lower
Waist Span
36.4 cm
14 inches
0.5%  lower
36.6 cm
14 inches
0.5%  higher
Fat Mass
13.3 kg
29 lbs
1.8 kg
4 lbs
heavier
11.5 kg
25 lbs
1.8 kg
4 lbs
lighter
Age
35
35

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