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PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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PPL + 6 weeks Picture 1
Ako Rahim Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
83 kg
183 lbs
8 kg
18 lbs
lighter
91 kg
201 lbs
8 kg
18 lbs
heavier
Body Fat %
16%
Healthy
1.9%  higher
15.7%
Healthy
1.9%  lower
Muscle Index
5.4
Swole-ish
14.3%  less swole
6.3
Swole-ish
16.7%  swoler
Sexy Index
7.1
Sexy
2.7%   less sexy
7.6
Sexy
2.8% sexier
BMI
24.8
Average
5.8%  lower
26.3
High
6.1%  higher
Daily Calorie Needs  (?)
2538 kcal
High
8.3%  lower
2769 kcal
High
9.1%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.9%  lower
1.55
Average
4%  higher
FFMI (?)
20.8
Average
6.3%  lower
22.2
High
6.7%  higher
Lean Mass
69.7 kg
154 lbs
7 kg
15 lbs
lighter
76.7 kg
169 lbs
7 kg
15 lbs
heavier
Shoulders Span
54.1 cm
21 inches
54.1 cm
21 inches
Waist Span
36.4 cm
14 inches
4.3%  higher
34.9 cm
14 inches
4.1%  lower
Fat Mass
13.3 kg
29 lbs
1 kg
2 lbs
lighter
14.3 kg
32 lbs
1 kg
2 lbs
heavier
Age
35
2y older
33
2y younger

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