PPL + 6 weeks
By Anonymous, ID: l36zaxjy |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 1.4 kg 3 lbs heavier |
81.6 kg 180 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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24.8 Average 3.9% higher
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23.8 Average 3.8% lower
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Daily Calorie Needs (?)
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2538 kcal High 1.6% higher
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2499 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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69.7 kg 154 lbs 1.2 kg 3 lbs heavier |
68.5 kg 151 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 5.5% higher
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51.3 cm 20 inches 5.2% lower
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Waist Span
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36.4 cm 14 inches 6.1% higher
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34.3 cm 14 inches 5.8% lower
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Fat Mass
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13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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35
14y younger
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49
14y older
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