cut week 1
By Anonymous, ID: l3kje87b |
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29/9/15
By yesman, ID: nv18klg1 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15% Healthy 0.7% higher
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14.9% Fit 0.7% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.7 |
6.7 |
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BMI
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24 Average 3.7% higher
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23.2 Average 3.5% lower
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Daily Calorie Needs (?)
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2397 kcal High 7.4% higher
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2231 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.4 Average 3.6% higher
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19.7 Average 3.4% lower
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Lean Mass
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65.5 kg 144 lbs 5.1 kg 11 lbs heavier |
60.4 kg 133 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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54 cm 21 inches 5.9% higher
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51 cm 20 inches 5.6% lower
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Waist Span
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31.2 cm 12 inches 1.6% higher
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30.7 cm 12 inches 1.6% lower
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Fat Mass
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11.6 kg 26 lbs 1 kg 2 lbs heavier |
10.6 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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