cut week 1
By Anonymous, ID: l3kje87b |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 14 kg 31 lbs lighter |
91 kg 201 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15% Healthy 4.5% lower
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15.7% Healthy 4.7% higher
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.6 Sexy 9% sexier
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BMI
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24 Average 8.6% lower
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26.3 High 9.4% higher
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Daily Calorie Needs (?)
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2397 kcal High 13.4% lower
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2769 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 11.6% higher
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1.55 Average 10.4% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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65.5 kg 144 lbs 11.2 kg 25 lbs lighter |
76.7 kg 169 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.2% lower
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54.1 cm 21 inches 0.2% higher
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Waist Span
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31.2 cm 12 inches 10.6% lower
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34.9 cm 14 inches 11.9% higher
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Fat Mass
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11.6 kg 26 lbs 2.7 kg 6 lbs lighter |
14.3 kg 32 lbs 2.7 kg 6 lbs heavier |
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Age
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18
15y younger
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33
15y older
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