After two months HIIT
By Yovine, ID: bilh0j8s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.3% Skinny 8.2% lower
|
13.4% Fit 8.9% higher
|
||||||||||
Muscle Index
|
4.5 16.7% less swole
|
5.4 Swole-ish 20% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 22% sexier
|
5.9 18.1% less sexy
|
||||||||||
BMI
|
20.6 Low 9.5% lower
|
22.7 Average 10.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2143 kcal Average 1.7% lower
|
2180 kcal Average 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% higher
|
1.47 Average 2% lower
|
||||||||||
FFMI (?)
|
18 Average 8.6% lower
|
19.7 Average 9.4% higher
|
||||||||||
Lean Mass
|
55.3 kg 122 lbs 3.6 kg 8 lbs lighter |
58.9 kg 130 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 0.9% higher
|
46 cm 18 inches 0.9% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 1% lower
|
31.2 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|