cut 7 weeks 2018
By Anonymous, ID: l41m46n3 |
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Diet
By smhvahedi, ID: ygkq61aa |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13.4% Fit 20.2% lower
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16.8% Healthy 25.4% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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5.9 11.3% sexier
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5.3 10.2% less sexy
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BMI
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22.7 Average 3.4% lower
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23.5 Average 3.6% higher
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Daily Calorie Needs (?)
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2180 kcal Average 3.6% higher
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2104 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5% higher
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1.40 Average 4.8% lower
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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58.9 kg 130 lbs 2.3 kg 5 lbs heavier |
56.6 kg 125 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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46 cm 18 inches |
46 cm 18 inches |
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Waist Span
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31.2 cm 12 inches 4.9% lower
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32.8 cm 13 inches 5.1% higher
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Fat Mass
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9.1 kg 20 lbs 2.3 kg 5 lbs lighter |
11.4 kg 25 lbs 2.3 kg 5 lbs heavier |
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Age
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23
5y older
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18
5y younger
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