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11 months' progress
By Anonymous, ID: 2ula4297
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:7.5%
BMI:19.1
Muscle Index:5.2
Sexy Index:6.969
Body Type:
Regular
Skinny
Mango
VS.
sadghol
By CBR, ID: l42c8d58
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:55 kg  ·  121 lbs
Body Fat %:8.3%
BMI:18
Muscle Index:4.1
Sexy Index:6.1
Body Type:
Regular
Skinny
Mango
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11 months' progress Picture 1
sadghol Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
59 kg
130 lbs
4 kg
9 lbs
heavier
55 kg
121 lbs
4 kg
9 lbs
lighter
Body Fat %
7.5%
Skinny
9.6%  lower
8.3%
Skinny
10.7%  higher
Muscle Index
5.2
Swole-ish
26.8%  swoler
4.1
21.2%  less swole
Sexy Index
6.969
14.2% sexier
6.1
12.5%   less sexy
BMI
19.1
Low
6.1%  higher
18
Very Low
5.7%  lower
Daily Calorie Needs  (?)
2038 kcal
Average
7.2%  higher
1901 kcal
Low
6.7%  lower
Shoulders-to-Waist Width Ratio
1.63
High
3.6%  lower
1.69
Very High
3.7%  higher
FFMI (?)
17.6
Average
6.7%  higher
16.5
Low
6.3%  lower
Lean Mass
54.6 kg
120 lbs
4.2 kg
9 lbs
heavier
50.4 kg
111 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
52.6 cm
21 inches
2.4%  lower
53.9 cm
21 inches
2.5%  higher
Waist Span
32.3 cm
13 inches
1.3%  higher
31.9 cm
13 inches
1.2%  lower
Fat Mass
4.4 kg
10 lbs
0.2 kg
0 lbs
lighter
4.6 kg
10 lbs
0.2 kg
0 lbs
heavier
Age
23
8y younger
31
8y older

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