Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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after workout
By CZS, ID: l4373717 |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 6 kg 13 lbs heavier |
101 kg 223 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13% Fit 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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8.2 Swole 15.5% swoler
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7.1 Swole 13.4% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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27.9 High 0.6% higher
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27.7 High 0.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 8.4% higher
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3054 kcal Big Appetite 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.6% lower
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1.70 Very High 11.8% higher
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FFMI (?)
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24.2 Very High 3.4% higher
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23.4 High 3.3% lower
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Lean Mass
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93.1 kg 205 lbs 7.8 kg 17 lbs heavier |
85.3 kg 188 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.1% lower
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59 cm 23 inches 4.2% higher
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Waist Span
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37.3 cm 15 inches 7.5% higher
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34.7 cm 14 inches 7% lower
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Fat Mass
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13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
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Age
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38
7y older
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31
7y younger
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