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Before workout, J20th
By marchosias, ID: 53y6wsce
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:12.9%
BMI:25.5
Muscle Index:6.9
Sexy Index:6.63
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
after workout
By CZS, ID: l4373717
Picture 1
Age:31
Height:191 cm  ·  6'3"
Weight:101 kg  ·  223 lbs
Body Fat %:15.5%
BMI:27.7
Muscle Index:7.1
Sexy Index:7.4
Body Type:
Tall
Healthy
Swole-ish
Viking
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Before workout, J20th Picture 1
after workout Picture 1
Height
193 cm
6'4"
2 cm
1 inches
taller
191 cm
6'3"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
6 kg
13 lbs
lighter
101 kg
223 lbs
6 kg
13 lbs
heavier
Body Fat %
12.9%
Fit
16.8%  lower
15.5%
Healthy
20.2%  higher
Muscle Index
6.9
Swole-ish
2.8%  less swole
7.1
Swole
2.9%  swoler
Sexy Index
6.63
10.4%   less sexy
7.4
Sexy
11.6% sexier
BMI
25.5
High
7.9%  lower
27.7
High
8.6%  higher
Daily Calorie Needs  (?)
2968 kcal
High
2.8%  lower
3054 kcal
Big Appetite
2.9%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
0.6%  lower
1.70
Very High
0.6%  higher
FFMI (?)
22.2
High
5.1%  lower
23.4
High
5.4%  higher
Lean Mass
82.7 kg
182 lbs
2.6 kg
6 lbs
lighter
85.3 kg
188 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
58.9 cm
23 inches
0.2%  lower
59 cm
23 inches
0.2%  higher
Waist Span
34.8 cm
14 inches
0.3%  higher
34.7 cm
14 inches
0.3%  lower
Fat Mass
12.3 kg
27 lbs
3.4 kg
7 lbs
lighter
15.7 kg
35 lbs
3.4 kg
7 lbs
heavier
Age
31
31

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