March
By Richard, ID: 7698wuh9 |
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after workout
By CZS, ID: l4373717 |
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Height
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190 cm 6'3" 1 cm 0 inches shorter |
191 cm 6'3" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 6 kg 13 lbs lighter |
101 kg 223 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 12.3% higher
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15.5% Healthy 10.9% lower
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Muscle Index
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5.2 Swole-ish 26.8% less swole
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7.1 Swole 36.5% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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26.3 High 4.9% lower
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27.7 High 5.2% higher
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Daily Calorie Needs (?)
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2827 kcal High 7.4% lower
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3054 kcal Big Appetite 8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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21.7 Above Average 7.3% lower
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23.4 High 7.8% higher
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Lean Mass
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78.5 kg 173 lbs 6.8 kg 15 lbs lighter |
85.3 kg 188 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 3.6% lower
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59 cm 23 inches 3.7% higher
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Waist Span
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34.3 cm 14 inches 1.2% lower
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34.7 cm 14 inches 1.2% higher
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Fat Mass
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16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
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Age
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19
12y younger
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31
12y older
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