after workout
By CZS, ID: l4373717 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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101 kg 223 lbs 4 kg 9 lbs heavier |
97 kg 214 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 11.5% higher
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13.9% Fit 10.3% lower
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Muscle Index
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7.1 Swole 4.4% swoler
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6.8 Swole-ish 4.2% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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27.7 High 6.3% higher
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26 High 6% lower
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Daily Calorie Needs (?)
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3054 kcal Big Appetite 2% higher
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2994 kcal Big Appetite 2% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 11.8% higher
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1.52 Average 10.6% lower
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FFMI (?)
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23.4 High 4.5% higher
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22.4 High 4.3% lower
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Lean Mass
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85.3 kg 188 lbs 1.8 kg 4 lbs heavier |
83.5 kg 184 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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59 cm 23 inches 7.9% higher
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54.7 cm 22 inches 7.3% lower
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Waist Span
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34.7 cm 14 inches 3.9% lower
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36.1 cm 14 inches 4% higher
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Fat Mass
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15.7 kg 35 lbs 2.2 kg 5 lbs heavier |
13.5 kg 30 lbs 2.2 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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