150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 4.2% lower
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16.6% Healthy 4.4% higher
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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6.1 |
5.8 |
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BMI
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23 Average 3.6% lower
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23.8 Average 3.7% higher
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Daily Calorie Needs (?)
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2124 kcal Average 5.4% lower
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2246 kcal Average 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 11.3% lower
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1.68 Very High 12.8% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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57.2 kg 126 lbs 3.7 kg 8 lbs lighter |
60.9 kg 134 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 8.1% lower
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52.1 cm 21 inches 8.8% higher
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Waist Span
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32.2 cm 13 inches 3.5% higher
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31.1 cm 12 inches 3.4% lower
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Fat Mass
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10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
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Age
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27
4y older
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23
4y younger
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