Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
73 kg 161 lbs |
73 kg 161 lbs |
||||||||||
Body Fat %
|
17.7% Healthy 6.6% higher
|
16.6% Healthy 6.2% lower
|
||||||||||
Muscle Index
|
4.1 10.9% less swole
|
4.6 12.2% swoler
|
||||||||||
Sexy Index
|
5.4 12.1% less sexy
|
5.8 13.7% sexier
|
||||||||||
BMI
|
23.8 Average |
23.8 Average |
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 1.2% lower
|
2246 kcal Average 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 10.7% lower
|
1.68 Very High 12% higher
|
||||||||||
FFMI (?)
|
19.6 Average 1.5% lower
|
19.9 Average 1.5% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.8 kg 2 lbs lighter |
60.9 kg 134 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 4.8% lower
|
52.1 cm 21 inches 5% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 6.4% higher
|
31.1 cm 12 inches 6% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
5y younger
|
23
5y older
|