3 meses acad
By Elyakym, ID: ff27869e |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.1% Healthy 9% lower
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16.6% Healthy 9.9% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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6.3 12.1% sexier
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5.8 10.8% less sexy
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BMI
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24.4 Average 2.3% higher
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23.8 Average 2.3% lower
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Daily Calorie Needs (?)
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2282 kcal Average 1.6% higher
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2246 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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62 kg 137 lbs 1.1 kg 2 lbs heavier |
60.9 kg 134 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 5.2% lower
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52.1 cm 21 inches 5.5% higher
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Waist Span
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29.2 cm 11 inches 6.1% lower
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31.1 cm 12 inches 6.5% higher
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Fat Mass
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11 kg 24 lbs 1.1 kg 2 lbs lighter |
12.1 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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