Before Exercise
By Dana, ID: fkm42t8p |
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anja langer
By aardbei, ID: l4t2t5g9 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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28.4% Healthy 0.4% lower
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28.5% Healthy 0.4% higher
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Muscle Index
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0.7 75% swoler
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0.4 42.9% less swole
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Sexy Index
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6.4 14% sexier
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5.3 12.3% less sexy
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BMI
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23.7 Average 3.9% higher
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22.8 Average 3.7% lower
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Daily Calorie Needs (?)
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1914 kcal Low 6.7% higher
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1794 kcal Very Low 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 21.8% lower
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1.97 HOLY SHIT 27.9% higher
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Waist-to-Hips Width Ratio
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0.7 | 0.7 | ||||||||||
FFMI (?)
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17 Low 4.3% higher
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16.3 Low 4.1% lower
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Lean Mass
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50.8 kg 112 lbs 3.6 kg 8 lbs heavier |
47.2 kg 104 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 18.3% lower
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48.6 cm 19 inches 22.4% higher
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Waist Span
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25.9 cm 10 inches 4.9% higher
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24.7 cm 10 inches 4.6% lower
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Fat Mass
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20.2 kg 45 lbs 1.4 kg 3 lbs heavier |
18.8 kg 41 lbs 1.4 kg 3 lbs lighter |
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Age
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23
5y younger
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28
5y older
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