Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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178 cm 5'10" 12 cm 5 inches shorter |
190 cm 6'3" 12 cm 5 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.9% RIPPED 2.2% lower
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9.1% RIPPED 2.2% higher
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Muscle Index
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8.5 Swole 9% swoler
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7.8 Swole 8.2% less swole
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Sexy Index
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8.9 Sexy |
8.1 Sexy |
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BMI
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24.6 Average 2.2% higher
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24.1 Average 2.1% lower
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Daily Calorie Needs (?)
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2582 kcal High 9.3% lower
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2847 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 18.5% lower
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1.95 HOLY SHIT 22.6% higher
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FFMI (?)
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22.4 High 2.3% higher
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21.9 Above Average 2.2% lower
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Lean Mass
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71.1 kg 157 lbs 8 kg 18 lbs lighter |
79.1 kg 174 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 10.8% lower
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64.7 cm 25 inches 12.1% higher
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Waist Span
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36.2 cm 14 inches 9% higher
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33.2 cm 13 inches 8.3% lower
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Fat Mass
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6.9 kg 15 lbs 1 kg 2 lbs lighter |
7.9 kg 17 lbs 1 kg 2 lbs heavier |
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Age
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45
23y older
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22
23y younger
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