Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.5% RIPPED 15.4% higher
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9.1% RIPPED 13.3% lower
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Muscle Index
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7.5 Swole 3.8% less swole
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7.8 Swole 4% swoler
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Sexy Index
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7.9 Sexy 7.1% sexier
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8.1 Sexy 6.7% less sexy
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BMI
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24.6 Average 2% higher
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24.1 Average 1.9% lower
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Daily Calorie Needs (?)
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2748 kcal High 3.5% lower
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2847 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 4.1% lower
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1.95 HOLY SHIT 4.3% higher
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FFMI (?)
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22 High 0.5% higher
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21.9 Above Average 0.5% lower
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Lean Mass
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76.1 kg 168 lbs 3 kg 7 lbs lighter |
79.1 kg 174 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 9.4% lower
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64.7 cm 25 inches 10.4% higher
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Waist Span
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31.2 cm 12 inches 6% lower
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33.2 cm 13 inches 6.4% higher
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs heavier |
7.9 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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28
6y older
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22
6y younger
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