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Joe Manganiello, cutting
By Anonymous, ID: d63dq053
Picture 1
Age:36
Height:196 cm  ·  6'5"
Weight:101 kg  ·  223 lbs
Body Fat %:7.5%
BMI:26.3
Muscle Index:9.9
Sexy Index:8.9
Body Type:
Giant
RIPPED
Swole
Viking
VS.
Me after 6 month training
By tamandaniel, ID: l4zj5ph2
Picture 1
Age:22
Height:190 cm  ·  6'3"
Weight:87 kg  ·  192 lbs
Body Fat %:9.1%
BMI:24.1
Muscle Index:7.8
Sexy Index:8.1
Body Type:
Tall
RIPPED
Swole
Viking
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Joe Manganiello, cutting Picture 1
Me after 6 month training Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
101 kg
223 lbs
14 kg
31 lbs
heavier
87 kg
192 lbs
14 kg
31 lbs
lighter
Body Fat %
7.5%
RIPPED
17.6%  lower
9.1%
RIPPED
21.3%  higher
Muscle Index
9.9
Swole
26.9%  swoler
7.8
Swole
21.2%  less swole
Sexy Index
8.9
Sexy
2.4% sexier
8.1
Sexy
2.3%   less sexy
BMI
26.3
High
9.1%  higher
24.1
Average
8.3%  lower
Daily Calorie Needs  (?)
3321 kcal
Gargantuan
16.6%  higher
2847 kcal
High
14.3%  lower
Shoulders-to-Waist Width Ratio
1.61
High
17.4%  lower
1.95
HOLY SHIT
21.1%  higher
FFMI (?)
24.3
Very High
11%  higher
21.9
Above Average
9.9%  lower
Lean Mass
93.4 kg
206 lbs
14.3 kg
32 lbs
heavier
79.1 kg
174 lbs
14.3 kg
32 lbs
lighter
Shoulders Span
58.7 cm
23 inches
9.3%  lower
64.7 cm
25 inches
10.2%  higher
Waist Span
36.6 cm
14 inches
10.2%  higher
33.2 cm
13 inches
9.3%  lower
Fat Mass
7.6 kg
17 lbs
0.3 kg
1 lbs
lighter
7.9 kg
17 lbs
0.3 kg
1 lbs
heavier
Age
36
14y older
22
14y younger

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