Steven Cao
By nxy123654, ID: g1srmn7t |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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178 cm 5'10" 12 cm 5 inches shorter |
190 cm 6'3" 12 cm 5 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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7.8% RIPPED 14.3% lower
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9.1% RIPPED 16.7% higher
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Muscle Index
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9.2 Swole 17.9% swoler
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7.8 Swole 15.2% less swole
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Sexy Index
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8.9 Sexy 3.6% sexier
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8.1 Sexy 3.4% less sexy
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BMI
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24.9 Average 3.4% higher
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24.1 Average 3.3% lower
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Daily Calorie Needs (?)
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2641 kcal High 7.2% lower
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2847 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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2.11 HOLY SHIT 8.2% higher
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1.95 HOLY SHIT 7.6% lower
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FFMI (?)
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23 High 5% higher
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21.9 Above Average 4.8% lower
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Lean Mass
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72.8 kg 160 lbs 6.3 kg 14 lbs lighter |
79.1 kg 174 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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62 cm 24 inches 4.2% lower
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64.7 cm 25 inches 4.4% higher
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Waist Span
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29.4 cm 12 inches 11.4% lower
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33.2 cm 13 inches 12.9% higher
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Fat Mass
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6.2 kg 14 lbs 1.7 kg 4 lbs lighter |
7.9 kg 17 lbs 1.7 kg 4 lbs heavier |
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Age
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21
1y younger
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22
1y older
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