Jeff
By Dan, ID: kfhd09lw |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.4% RIPPED 7.7% lower
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9.1% RIPPED 8.3% higher
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Muscle Index
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9.4 Swole 20.5% swoler
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7.8 Swole 17% less swole
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Sexy Index
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8.6 Sexy |
8.1 Sexy |
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BMI
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25.7 High 6.6% higher
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24.1 Average 6.2% lower
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Daily Calorie Needs (?)
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2837 kcal High 0.4% lower
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2847 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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2.07 HOLY SHIT 6.2% higher
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1.95 HOLY SHIT 5.8% lower
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FFMI (?)
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23.5 High 7.3% higher
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21.9 Above Average 6.8% lower
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Lean Mass
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78.8 kg 174 lbs 0.3 kg 1 lbs lighter |
79.1 kg 174 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 6.8% lower
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64.7 cm 25 inches 7.3% higher
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Waist Span
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29.1 cm 11 inches 12.3% lower
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33.2 cm 13 inches 14.1% higher
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Fat Mass
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7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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22 | 22 |