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Me after 6 month training
By tamandaniel, ID: l4zj5ph2
Picture 1
Age:22
Height:190 cm  ·  6'3"
Weight:87 kg  ·  192 lbs
Body Fat %:9.1%
BMI:24.1
Muscle Index:7.8
Sexy Index:8.1
Body Type:
Tall
RIPPED
Swole
Viking
VS.
1409
By tjw_pt, ID: s08a1k03
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:88 kg  ·  194 lbs
Body Fat %:10.2%
BMI:22.9
Muscle Index:6.4
Sexy Index:8.383
Body Type:
Giant
RIPPED
Swole-ish
Viking
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Me after 6 month training Picture 1
1409 Picture 1
Height
190 cm
6'3"
6 cm
2 inches
shorter
196 cm
6'5"
6 cm
2 inches
taller
Weight
87 kg
192 lbs
1 kg
2 lbs
lighter
88 kg
194 lbs
1 kg
2 lbs
heavier
Body Fat %
9.1%
RIPPED
10.8%  lower
10.2%
RIPPED
12.1%  higher
Muscle Index
7.8
Swole
21.9%  swoler
6.4
Swole-ish
17.9%  less swole
Sexy Index
8.1
Sexy
0.2% sexier
8.383
Sexy
0.2%   less sexy
BMI
24.1
Average
5.2%  higher
22.9
Average
4.9%  lower
Daily Calorie Needs  (?)
2847 kcal
High
0%  higher
2846 kcal
High
0%  lower
Shoulders-to-Waist Width Ratio
1.95
HOLY SHIT
10.8%  higher
1.76
HOLY SHIT
9.7%  lower
FFMI (?)
21.9
Above Average
6.3%  higher
20.6
Average
5.9%  lower
Lean Mass
79.1 kg
174 lbs
0.1 kg
0 lbs
heavier
79 kg
174 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
64.7 cm
25 inches
8.9%  higher
59.4 cm
23 inches
8.2%  lower
Waist Span
33.2 cm
13 inches
1.5%  lower
33.7 cm
13 inches
1.5%  higher
Fat Mass
7.9 kg
17 lbs
1.1 kg
2 lbs
lighter
9 kg
20 lbs
1.1 kg
2 lbs
heavier
Age
22
6y younger
28
6y older

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