week 11
By Fmeson, ID: 6wlr31jn |
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Senad
By Nermin97, ID: l4zrz2z1 |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 4.2% lower
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16.7% Healthy 4.4% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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6.8 36% sexier
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5 26.5% less sexy
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BMI
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24.3 Average 5.6% higher
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23 Average 5.3% lower
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Daily Calorie Needs (?)
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2697 kcal High 5.9% higher
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2546 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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71.4 kg 157 lbs 1.4 kg 3 lbs heavier |
70 kg 154 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 6.1% higher
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48.9 cm 19 inches 5.8% lower
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Waist Span
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33.3 cm 13 inches 3.5% lower
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34.5 cm 14 inches 3.6% higher
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Fat Mass
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13.6 kg 30 lbs 0.4 kg 1 lbs lighter |
14 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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25
4y older
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21
4y younger
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