150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
||||||||||||||||||||||||||
|
Summer 2021
By Victor Andres, ID: l5bf63s2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 13.1% lower
|
18.3% Healthy 15.1% higher
|
||||||||||
Muscle Index
|
4.6 12.2% swoler
|
4.1 10.9% less swole
|
||||||||||
Sexy Index
|
6.1 20.8% sexier
|
4.8 17.2% less sexy
|
||||||||||
BMI
|
23 Average 6.1% lower
|
24.5 Average 6.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2124 kcal Average 6% lower
|
2259 kcal Average 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 5.7% higher
|
1.41 Average 5.4% lower
|
||||||||||
FFMI (?)
|
19.3 Average 3.5% lower
|
20 Average 3.6% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 4.1 kg 9 lbs lighter |
61.3 kg 135 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 4.4% higher
|
45.9 cm 18 inches 4.2% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 1.2% lower
|
32.6 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 2.9 kg 6 lbs lighter |
13.7 kg 30 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
27
12y younger
|
39
12y older
|