March 2018
By GeneZmachine, ID: 9rg1v29s |
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Summer 2021
By Victor Andres, ID: l5bf63s2 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 9.8% lower
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18.3% Healthy 10.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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6 25% sexier
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4.8 20% less sexy
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BMI
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24.7 Average 1% higher
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24.5 Average 1% lower
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Daily Calorie Needs (?)
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2276 kcal Average 0.8% higher
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2259 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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61.8 kg 136 lbs 0.5 kg 1 lbs heavier |
61.3 kg 135 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.9% higher
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45.9 cm 18 inches 3.8% lower
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Waist Span
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31.4 cm 12 inches 3.7% lower
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32.6 cm 13 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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34
5y younger
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39
5y older
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