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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Four Weeks - ND
By Anonymous, ID: l5gfmf41
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:16.1%
BMI:26.3
Muscle Index:6.4
Sexy Index:6.4
Body Type:
Regular
Healthy
Swole-ish
Mango
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Bulk 1 year progress Picture 1
Four Weeks - ND Picture 1
Height
172 cm
5'8"
1 cm
0 inches
taller
171 cm
5'7"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
6 kg
13 lbs
lighter
77 kg
170 lbs
6 kg
13 lbs
heavier
Body Fat %
15.6%
Healthy
3.1%  lower
16.1%
Healthy
3.2%  higher
Muscle Index
5.3
Swole-ish
17.2%  less swole
6.4
Swole-ish
20.8%  swoler
Sexy Index
6.8
3.1% sexier
6.4
3%   less sexy
BMI
24
Average
8.8%  lower
26.3
High
9.7%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
10.1%  lower
2464 kcal
High
11.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
19.5%  higher
1.49
Average
16.3%  lower
FFMI (?)
20.3
Average
8.1%  lower
22.1
High
8.9%  higher
Lean Mass
59.9 kg
132 lbs
4.7 kg
10 lbs
lighter
64.6 kg
142 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
47.4 cm
19 inches
8.5%  higher
43.7 cm
17 inches
7.8%  lower
Waist Span
26.7 cm
11 inches
8.6%  lower
29.2 cm
11 inches
9.4%  higher
Fat Mass
11.1 kg
24 lbs
1.3 kg
3 lbs
lighter
12.4 kg
27 lbs
1.3 kg
3 lbs
heavier
Age
22
2y older
20
2y younger

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