Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 5.9% higher
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15.2% Healthy 5.6% lower
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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6.4 13.5% less sexy
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7.6 Sexy 15.6% sexier
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BMI
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26.3 High 7.7% higher
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24.4 Average 7.2% lower
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Daily Calorie Needs (?)
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2464 kcal High 6.8% higher
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2308 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 10.2% lower
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1.66 Very High 11.4% higher
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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64.6 kg 142 lbs 1.8 kg 4 lbs heavier |
62.8 kg 138 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 10.1% lower
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48.6 cm 19 inches 11.2% higher
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Waist Span
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29.2 cm 11 inches 0.3% lower
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29.3 cm 12 inches 0.3% higher
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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20
4y younger
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24
4y older
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