Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Height
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171 cm 5'7" 10 cm 4 inches shorter |
181 cm 5'11" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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26.3 High 3.9% higher
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25.3 High 3.8% lower
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Daily Calorie Needs (?)
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2464 kcal High 7.4% lower
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2660 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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64.6 kg 142 lbs 5.7 kg 13 lbs lighter |
70.3 kg 155 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 2.7% lower
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44.9 cm 18 inches 2.7% higher
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Waist Span
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29.2 cm 11 inches 3% lower
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30.1 cm 12 inches 3.1% higher
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Fat Mass
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12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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20 | 20 |