Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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171 cm 5'7" 9 cm 4 inches shorter |
180 cm 5'11" 9 cm 4 inches taller |
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Weight
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77 kg 170 lbs 11 kg 24 lbs lighter |
88 kg 194 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.1% Healthy 13.9% lower
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18.7% Chubby 16.1% higher
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Muscle Index
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6.4 Swole-ish 28% swoler
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5 Swole-ish 21.9% less swole
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Sexy Index
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6.4 4.5% less sexy
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7 Sexy 4.7% sexier
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BMI
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26.3 High 3.1% lower
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27.2 High 3.2% higher
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Daily Calorie Needs (?)
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2464 kcal High 5.2% lower
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2598 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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64.6 kg 142 lbs 6.9 kg 15 lbs lighter |
71.5 kg 158 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 19.2% lower
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54.1 cm 21 inches 23.8% higher
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Waist Span
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29.2 cm 11 inches 15.4% lower
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34.5 cm 14 inches 18.2% higher
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Fat Mass
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12.4 kg 27 lbs 4.1 kg 9 lbs lighter |
16.5 kg 36 lbs 4.1 kg 9 lbs heavier |
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Age
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20
2y younger
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22
2y older
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