Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Height
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171 cm 5'7" 19 cm 7 inches shorter |
190 cm 6'3" 19 cm 7 inches taller |
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Weight
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77 kg 170 lbs 21 kg 46 lbs lighter |
98 kg 216 lbs 21 kg 46 lbs heavier |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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6.4 Swole-ish 28% swoler
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5 Swole-ish 21.9% less swole
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Sexy Index
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6.4 12.3% sexier
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5.5 10.9% less sexy
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BMI
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26.3 High 3% lower
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27.2 High 3.1% higher
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Daily Calorie Needs (?)
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2464 kcal High 17.5% lower
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2988 kcal Big Appetite 21.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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64.6 kg 142 lbs 15.3 kg 34 lbs lighter |
79.9 kg 176 lbs 15.3 kg 34 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 15.8% lower
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51.9 cm 20 inches 18.8% higher
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Waist Span
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29.2 cm 11 inches 15.6% lower
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34.6 cm 14 inches 18.5% higher
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Fat Mass
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12.4 kg 27 lbs 5.7 kg 13 lbs lighter |
18.1 kg 40 lbs 5.7 kg 13 lbs heavier |
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Age
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20
1y younger
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21
1y older
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