Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 14 cm 6 inches shorter |
185 cm 6'1" 14 cm 6 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 0.6% higher
|
16% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 33.3% swoler
|
4.8 25% less swole
|
||||||||||
Sexy Index
|
6.4 6.7% sexier
|
6 6.3% less sexy
|
||||||||||
BMI
|
26.3 High 10.4% higher
|
23.8 Average 9.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2464 kcal High 1.4% lower
|
2499 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% lower
|
1.50 Average 0.7% higher
|
||||||||||
FFMI (?)
|
22.1 High 10.5% higher
|
20 Average 9.5% lower
|
||||||||||
Lean Mass
|
64.6 kg 142 lbs 3.9 kg 9 lbs lighter |
68.5 kg 151 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
43.7 cm 17 inches 14.8% lower
|
51.3 cm 20 inches 17.4% higher
|
||||||||||
Waist Span
|
29.2 cm 11 inches 14.9% lower
|
34.3 cm 14 inches 17.5% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
20
29y younger
|
49
29y older
|