7 weeks
By ABuonomo, ID: 7bnh8e5r |
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gil
By Adam, ID: l5ls58j4 |
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Height
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189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
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Weight
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92 kg 203 lbs 11 kg 24 lbs heavier |
81 kg 179 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.4% Healthy 5.5% higher
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16.5% Healthy 5.2% lower
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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5.8 10.8% less sexy
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6.5 12.1% sexier
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BMI
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25.8 High 3% higher
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25 High 3% lower
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Daily Calorie Needs (?)
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2745 kcal High 11.2% higher
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2469 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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21.3 Above Average 1.9% higher
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20.9 Average 1.9% lower
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Lean Mass
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76 kg 168 lbs 8.4 kg 19 lbs heavier |
67.6 kg 149 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.2% lower
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51.9 cm 20 inches 1.2% higher
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Waist Span
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35.6 cm 14 inches 3.5% higher
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34.4 cm 14 inches 3.4% lower
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Fat Mass
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16 kg 35 lbs 2.6 kg 6 lbs heavier |
13.4 kg 30 lbs 2.6 kg 6 lbs lighter |
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Age
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31
5y older
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26
5y younger
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