gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2.5 kg 6 lbs heavier |
78.5 kg 173 lbs 2.5 kg 6 lbs lighter |
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Body Fat %
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16.5% Healthy 2.9% lower
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17% Healthy 3% higher
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Muscle Index
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5.2 Swole-ish 36.8% swoler
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3.8 26.9% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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25 High 9% higher
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22.9 Average 8.2% lower
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Daily Calorie Needs (?)
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2469 kcal High 3.4% higher
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2387 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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20.9 Average 10% higher
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19 Average 9.1% lower
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Lean Mass
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67.6 kg 149 lbs 2.4 kg 5 lbs heavier |
65.2 kg 144 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.4% higher
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50.7 cm 20 inches 2.3% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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26
2y younger
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28
2y older
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