gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 10 cm 4 inches shorter |
190 cm 6'3" 10 cm 4 inches taller |
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Weight
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81 kg 179 lbs 17 kg 37 lbs lighter |
98 kg 216 lbs 17 kg 37 lbs heavier |
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Body Fat %
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16.5% Healthy 10.8% lower
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18.5% Chubby 12.1% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.5 14% sexier
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5.5 12.3% less sexy
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BMI
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25 High 7.9% lower
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27.2 High 8.6% higher
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Daily Calorie Needs (?)
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2469 kcal High 17.4% lower
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2988 kcal Big Appetite 21% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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67.6 kg 149 lbs 12.3 kg 27 lbs lighter |
79.9 kg 176 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches |
51.9 cm 20 inches |
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Waist Span
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34.4 cm 14 inches 0.6% lower
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34.6 cm 14 inches 0.6% higher
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Fat Mass
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13.4 kg 30 lbs 4.7 kg 10 lbs lighter |
18.1 kg 40 lbs 4.7 kg 10 lbs heavier |
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Age
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26
5y older
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21
5y younger
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