gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 2.9% lower
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17% Healthy 3% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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6.5 38.3% sexier
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4.7 27.7% less sexy
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BMI
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25 High 4.2% higher
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24 Average 4% lower
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Daily Calorie Needs (?)
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2469 kcal High 6.5% higher
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2319 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.9% higher
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1.35 Low 10.6% lower
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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67.6 kg 149 lbs 4.5 kg 10 lbs heavier |
63.1 kg 139 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 6.6% higher
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48.7 cm 19 inches 6.2% lower
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Waist Span
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34.4 cm 14 inches 4.7% lower
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36.1 cm 14 inches 4.9% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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26
4y older
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22
4y younger
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