Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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16.1% Healthy 10.3% higher
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14.6% Fit 9.3% lower
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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24.6 Average 8.8% higher
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22.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2203 kcal Average 14.3% higher
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1928 kcal Low 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 14.3% higher
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1.47 Average 12.5% lower
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FFMI (?)
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20.6 Average 6.7% higher
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19.3 Average 6.3% lower
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Lean Mass
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59.6 kg 131 lbs 8.4 kg 19 lbs heavier |
51.2 kg 113 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 8.5% higher
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50.3 cm 20 inches 7.9% lower
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Waist Span
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32.6 cm 13 inches 4.4% lower
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34.1 cm 13 inches 4.6% higher
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Fat Mass
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11.4 kg 25 lbs 2.6 kg 6 lbs heavier |
8.8 kg 19 lbs 2.6 kg 6 lbs lighter |
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Age
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24
6y older
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18
6y younger
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