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Before keto
By Anonymous, ID: fa86g108
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:22.1
Muscle Index:5
Sexy Index:6.9
Body Type:
Tall
Fit
Viking
VS.
7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.3%
BMI:21.3
Muscle Index:4
Sexy Index:7.1
Body Type:
Tall
Fit
Banana
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Before keto Picture 1
7 months progress (after a hard week) Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
12.9%
Fit
9.8%  lower
14.3%
Fit
10.9%  higher
Muscle Index
5
Swole-ish
25%  swoler
4
20%  less swole
Sexy Index
6.9
2.8%   less sexy
7.1
Sexy
2.9% sexier
BMI
22.1
Average
3.9%  higher
21.3
Average
3.8%  lower
Daily Calorie Needs  (?)
2364 kcal
High
4%  higher
2273 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
1.1%  lower
1.74
HOLY SHIT
1.2%  higher
FFMI (?)
19.2
Average
5.5%  higher
18.2
Average
5.2%  lower
Lean Mass
64.5 kg
142 lbs
2.8 kg
6 lbs
heavier
61.7 kg
136 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
53.1 cm
21 inches
2.7%  lower
54.6 cm
21 inches
2.8%  higher
Waist Span
30.9 cm
12 inches
1.3%  lower
31.3 cm
12 inches
1.3%  higher
Fat Mass
9.5 kg
21 lbs
0.8 kg
2 lbs
lighter
10.3 kg
23 lbs
0.8 kg
2 lbs
heavier
Age
22
4y older
18
4y younger

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