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week 8
By strelka123, ID: herr6pat
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:11.8%
BMI:23.1
Muscle Index:6.1
Sexy Index:6.732
Body Type:
Tall
Fit
Viking
VS.
7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.3%
BMI:21.3
Muscle Index:4
Sexy Index:7.1
Body Type:
Tall
Fit
Banana
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week 8 Picture 1
7 months progress (after a hard week) Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
80 kg
176 lbs
8 kg
18 lbs
heavier
72 kg
159 lbs
8 kg
18 lbs
lighter
Body Fat %
11.8%
Fit
17.5%  lower
14.3%
Fit
21.2%  higher
Muscle Index
6.1
Swole-ish
52.5%  swoler
4
34.4%  less swole
Sexy Index
6.732
5.2%   less sexy
7.1
Sexy
5.5% sexier
BMI
23.1
Average
8.7%  higher
21.3
Average
8%  lower
Daily Calorie Needs  (?)
2566 kcal
High
12.9%  higher
2273 kcal
Average
11.4%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
4%  lower
1.74
HOLY SHIT
4.2%  higher
FFMI (?)
20.4
Average
12.1%  higher
18.2
Average
10.8%  lower
Lean Mass
70.6 kg
156 lbs
8.9 kg
20 lbs
heavier
61.7 kg
136 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
55.7 cm
22 inches
2%  higher
54.6 cm
21 inches
2%  lower
Waist Span
33.4 cm
13 inches
6.7%  higher
31.3 cm
12 inches
6.3%  lower
Fat Mass
9.4 kg
21 lbs
0.9 kg
2 lbs
lighter
10.3 kg
23 lbs
0.9 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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