7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs |
72 kg 159 lbs |
||||||||||
Body Fat %
|
14.3% Fit 4.4% higher
|
13.7% Fit 4.2% lower
|
||||||||||
Muscle Index
|
4 9.1% less swole
|
4.4 10% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 9.2% sexier
|
6.5 8.5% less sexy
|
||||||||||
BMI
|
21.3 Average 1.1% lower
|
21.5 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2273 kcal Average 0.7% lower
|
2288 kcal Average 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 7.4% higher
|
1.62 High 6.9% lower
|
||||||||||
FFMI (?)
|
18.2 Average 2.2% lower
|
18.6 Average 2.2% higher
|
||||||||||
Lean Mass
|
61.7 kg 136 lbs 0.4 kg 1 lbs lighter |
62.1 kg 137 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 3% higher
|
53 cm 21 inches 2.9% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4.3% lower
|
32.7 cm 13 inches 4.5% higher
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|