7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1.5 kg 3 lbs lighter |
73.5 kg 162 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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14.3% Fit 1.4% lower
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14.5% Fit 1.4% higher
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Muscle Index
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4 |
4 |
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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21.3 Average 1% lower
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21.5 Average 1% higher
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Daily Calorie Needs (?)
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2273 kcal Average 1.6% lower
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2311 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16% higher
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1.50 Average 13.8% lower
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FFMI (?)
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18.2 Average 1.1% lower
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18.4 Average 1.1% higher
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Lean Mass
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61.7 kg 136 lbs 1.1 kg 2 lbs lighter |
62.8 kg 138 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 9.4% higher
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49.9 cm 20 inches 8.6% lower
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Waist Span
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31.3 cm 12 inches 6% lower
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33.3 cm 13 inches 6.4% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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