Progress 11/10/15
By 621alexl, ID: l6361b05 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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61 kg 134 lbs 9 kg 20 lbs lighter |
70 kg 154 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.9% Skinny 26.4% higher
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11% Fit 20.9% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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5.4 29.9% less sexy
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7.1 Sexy 42.6% sexier
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BMI
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20.4 Low 6.7% lower
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21.9 Average 7.2% higher
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Daily Calorie Needs (?)
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2049 kcal Average 10.6% lower
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2293 kcal Average 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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17.5 Low 9.8% lower
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19.4 Average 10.9% higher
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Lean Mass
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52.5 kg 116 lbs 9.8 kg 22 lbs lighter |
62.3 kg 137 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 11.9% lower
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50.6 cm 20 inches 13.5% higher
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Waist Span
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27.9 cm 11 inches 14.2% lower
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32.5 cm 13 inches 16.5% higher
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Fat Mass
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8.5 kg 19 lbs 0.8 kg 2 lbs heavier |
7.7 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
15y older
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3
15y younger
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