Progress 11/10/15
By 621alexl, ID: l6361b05 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.9% Skinny 11.2% higher
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12.5% Fit 10.1% lower
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Muscle Index
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3.8 22.4% less swole
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4.9 28.9% swoler
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Sexy Index
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5.4 3.6% less sexy
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5.6 3.7% sexier
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BMI
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20.4 Low 4.7% lower
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21.4 Average 4.9% higher
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Daily Calorie Needs (?)
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2049 kcal Average 1.7% lower
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2085 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.9% lower
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1.70 Very High 6.3% higher
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FFMI (?)
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17.5 Low 6.4% lower
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18.7 Average 6.9% higher
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Lean Mass
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52.5 kg 116 lbs 3.5 kg 8 lbs lighter |
56 kg 123 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches |
44.6 cm 18 inches |
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Waist Span
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27.9 cm 11 inches 6.5% higher
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26.2 cm 10 inches 6.1% lower
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Fat Mass
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8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
8 kg 18 lbs 0.5 kg 1 lbs lighter |
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Age
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18
6y younger
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24
6y older
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