Progress MAR 2018
By Darrick, ID: jj18qljh |
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Height
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183 cm 6'0" 9 cm 4 inches shorter |
192 cm 6'4" 9 cm 4 inches taller |
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Weight
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83 kg 183 lbs 11 kg 24 lbs lighter |
94 kg 207 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.8% Healthy 7.3% lower
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19.2% Chubby 7.9% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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4.9 32.4% sexier
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3.7 24.5% less sexy
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BMI
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24.8 Average 2.8% lower
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25.5 High 2.9% higher
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Daily Calorie Needs (?)
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2489 kcal High 9.3% lower
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2744 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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68.2 kg 150 lbs 7.8 kg 17 lbs lighter |
76 kg 168 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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69.3 cm 27 inches 2.3% lower
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70.9 cm 28 inches 2.3% higher
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Waist Span
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46.2 cm 18 inches 2.4% higher
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45.1 cm 18 inches 2.4% lower
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Fat Mass
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14.8 kg 33 lbs 3.2 kg 7 lbs lighter |
18 kg 40 lbs 3.2 kg 7 lbs heavier |
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Age
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44
2y younger
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46
2y older
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