First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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64 kg 141 lbs 5 kg 11 lbs heavier |
59 kg 130 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.1% Fit 18.2% lower
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14.8% Fit 22.3% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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5.3 14.5% less sexy
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6.2 17% sexier
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BMI
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22.2 Average 2.2% higher
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21.7 Average 2.2% lower
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Daily Calorie Needs (?)
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2093 kcal Average 10.4% higher
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1896 kcal Low 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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19.5 Average 5.4% higher
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18.5 Average 5.1% lower
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Lean Mass
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56.3 kg 124 lbs 6 kg 13 lbs heavier |
50.3 kg 111 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 3.5% lower
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51.1 cm 20 inches 3.7% higher
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Waist Span
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31.9 cm 13 inches 2.2% higher
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31.2 cm 12 inches 2.2% lower
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Fat Mass
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7.7 kg 17 lbs 1 kg 2 lbs lighter |
8.7 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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