Gym 3 weeks
By Whatevaaar, ID: f1w1w17x |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.5% Healthy 15.3% lower
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18.3% Healthy 18.1% higher
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Muscle Index
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4.7 20.5% swoler
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3.9 17% less swole
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Sexy Index
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6.9 53.3% sexier
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4.5 34.8% less sexy
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BMI
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23.6 Average 4.6% lower
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24.7 Average 4.8% higher
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Daily Calorie Needs (?)
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2664 kcal High 4.8% lower
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2799 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 11.8% higher
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1.44 Average 10.6% lower
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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73.5 kg 162 lbs 4.1 kg 9 lbs lighter |
77.6 kg 171 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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31.1 cm 12 inches 13.9% lower
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36.1 cm 14 inches 16.1% higher
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Fat Mass
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13.5 kg 30 lbs 3.9 kg 9 lbs lighter |
17.4 kg 38 lbs 3.9 kg 9 lbs heavier |
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Age
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18
30y younger
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48
30y older
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