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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
William Bonac
By Anonymous, ID: l6yju7wc
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:97 kg  ·  214 lbs
Body Fat %:20.1%
BMI:27.4
Muscle Index:4.3
Sexy Index:4.5
Body Type:
Tall
Chubby
Beetroot
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week1 diet Picture 1
William Bonac Picture 1
Height
196 cm
6'5"
8 cm
3 inches
taller
188 cm
6'2"
8 cm
3 inches
shorter
Weight
114 kg
251 lbs
17 kg
37 lbs
heavier
97 kg
214 lbs
17 kg
37 lbs
lighter
Body Fat %
18.4%
Chubby
8.5%  lower
20.1%
Chubby
9.2%  higher
Muscle Index
6.1
Swole-ish
41.9%  swoler
4.3
29.5%  less swole
Sexy Index
7
Sexy
62.2% sexier
4.5
38.4%   less sexy
BMI
29.7
High
8.2%  higher
27.4
High
7.5%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
18.4%  higher
2795 kcal
High
15.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
7.7%  higher
1.43
Average
7.1%  lower
FFMI (?)
24.2
Very High
10.5%  higher
21.9
Above Average
9.5%  lower
Lean Mass
93 kg
205 lbs
15.5 kg
34 lbs
heavier
77.5 kg
171 lbs
15.5 kg
34 lbs
lighter
Shoulders Span
63 cm
25 inches
9.1%  lower
69.3 cm
27 inches
10%  higher
Waist Span
40.9 cm
16 inches
15.5%  lower
48.4 cm
19 inches
18.3%  higher
Fat Mass
21 kg
46 lbs
1.5 kg
3 lbs
heavier
19.5 kg
43 lbs
1.5 kg
3 lbs
lighter
Age
35
9y older
26
9y younger

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