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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
May17
By Anonymous, ID: l766lul4
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:14.1%
BMI:23
Muscle Index:5.1
Sexy Index:7.6
Body Type:
Tall
Fit
Sexy
Mango
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koniec lutego, poczatek diety Picture 1
May17 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
17.5%
Healthy
24.1%  higher
14.1%
Fit
19.4%  lower
Muscle Index
3.9
23.5%  less swole
5.1
Swole-ish
30.8%  swoler
Sexy Index
5.7
25%   less sexy
7.6
Sexy
33.3% sexier
BMI
23.4
Average
1.6%  higher
23
Average
1.6%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
6.9%  lower
2420 kcal
High
7.5%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
2.8%  higher
1.42
Average
2.7%  lower
FFMI (?)
19.3
Average
2.5%  lower
19.8
Average
2.6%  higher
Lean Mass
61.1 kg
135 lbs
5 kg
11 lbs
lighter
66.1 kg
146 lbs
5 kg
11 lbs
heavier
Shoulders Span
47.7 cm
19 inches
0.2%  higher
47.6 cm
19 inches
0.2%  lower
Waist Span
32.8 cm
13 inches
1.8%  lower
33.4 cm
13 inches
1.8%  higher
Fat Mass
13 kg
29 lbs
2.1 kg
5 lbs
heavier
10.9 kg
24 lbs
2.1 kg
5 lbs
lighter
Age
26
5y younger
31
5y older

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