Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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194 cm 6'4" 2 cm 1 inches taller |
192 cm 6'4" 2 cm 1 inches shorter |
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Weight
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101 kg 223 lbs 3 kg 7 lbs heavier |
98 kg 216 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 1.2% higher
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16.1% Healthy 1.2% lower
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Muscle Index
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6.1 Swole-ish |
6.1 Swole-ish |
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Sexy Index
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6.7 3% less sexy
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6.7 3.1% sexier
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BMI
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26.8 High 1% higher
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26.6 High 1% lower
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 2.6% higher
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2951 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.3% lower
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1.72 HOLY SHIT 10.3% higher
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FFMI (?)
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22.5 High 0.9% higher
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22.3 High 0.9% lower
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Lean Mass
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84.5 kg 186 lbs 2.3 kg 5 lbs heavier |
82.2 kg 181 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 5% higher
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60.1 cm 24 inches 4.8% lower
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Waist Span
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40.6 cm 16 inches 15.7% higher
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35.1 cm 14 inches 13.5% lower
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Fat Mass
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16.5 kg 36 lbs 0.7 kg 2 lbs heavier |
15.8 kg 35 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |